ALL OUR MENUS ARE SERVED ALL DAY UNLESS OTHERWISE STATED

Breakfast

​TRADITIONAL BREAKFAST

Bacon, Sausage, Poached Eggs, Grilled Tomato, Black Pudding, Mushroom & Homemade Beans

7 .95

VEGETARIAN BREAKFAST

Tomato, Mushroom, Wilted Spinach, Sweet Potato Hash Brown, Poached Eggs, Avocado & Homemade Beans – Veggie

7 .95

VEGAN BREAKFAST

Tomato, Mushroom, Wilted Spinach, Sweet Potato Hash Brown, Avocado, Hummus & Homemade Beans – Veggie / Vegan

7 .95

ALL BREAKFASTS ARE SERVED WITH SOURDOUGH TOAST.

ADD EXTRAS

POACHED EGG
1 .00

SCRAMBLED EGG
2 .00

AVOCADO
2 .50

TOMATOES
1 .00

SPINACH
1 .25

BEANS
1 .00

MUSHROOMS
1 .50

BACON
1 .00

SAUSAGE
1 .50

SMOKED SALMON
4 .00

BUILD YOUR OWN TOAST

Choose your base and toppings from extras above

SOURDOUGH OR RYE TOAST

Veggie / Vegan
1 .00

SWEET POTATO ROSTI

Veggie / Vegan / Gluten Free
2 .00

EGGS

Choose from sweet potato rosti or white muffin base

EGGS BENEDICT

Served With Parma Ham & Healthy Hollandaise – Gluten Free

7 .75

EGGS FLORENTINE

Served With Spinach & Healthy Hollandaise – Veggie / Gluten Free

7 .75

EGGS ROYAL

Served With Smoked Salmon & Healthy Hollandaise – Gluten Free

7 .75

ALL ABOVE AVAILABLE WITH SWEET POTATO ROSTI OR WHITE MUFFIN BASE.

109 OMELETTE

STANDARD OR WHITE

Choose 4 Toppings;
Feta, Red Onion, Spinach, Red Pepper, Kale, Mushroom, Sun-dried Tomatoes, Parma Ham, Chicken – Veggie

7 .25

GRANOLA

Served With Greek Or Soya Yoghurt & Fresh Fruit – Veggie

4 .95

109 BIRCHER

Wild Berry and Coconut Milk soaked Oats with Saffron poached pear – Veggie

4 .75

1O9 POWER PANCAKE

Our protein enhanced recipe topped with either peanut butter, fresh fruit, bacon, egg or honey – Veggie

7 .25

Lunch

SOUP OF THE DAY

PLEASE ASK YOUR SERVER Veggie / Vegan / Gluten Free

4 .75

BAKED AVOCADO EGGS

Baked eggs in Avocado served with Parma Ham, Spinach & Sundried Tomato & Feta Cheese – Gluten Free

8 .45

CHICKEN SATAY

Strips of Grilled Chicken on a chilled Glass Noodle Salad with Satay Sauce – Gluten Free

7 .25

CHICKEN FLATBREAD

Flatbread served with Grilled Chicken, Red Onion, Parmesan, Spinach, Sundried tomatoes, Avocado and Hummus

9 .95

HALLOUMI FLATBREAD

Flatbread served with Halloumi, Roast Pepper, Pesto, Rocket, Avocado and Hummus – Veggie

9 .95

​SAUTÉED GREENS & PINK POACHED EGGS

Topped with Dukkah, served on Sourdough

Tender-stem Broccoli, Asparagus, Kale, Feta Cheese and Almonds – Veggie

7 .95

109 Superfood Bowl

PLEASE NOTE THE SUPERFOOD BOWLS ARE SERVED COLD. IF YOU WISH TO HAVE IT HEATED UP, PLEASE ASK YOUR SERVER AT THE TIME OF ORDERING.

CHOOSE 2 GREENS

Kale, Spinach, Stem Broccoli, Rocket, Asparagus, Baby Gem Lettuce, Peas

CHOOSE 2 COLOURS

Avocado, Red Onion, Cucumber, Beetroot, Tomato, Pepper, Carrot, Pomegranate, Celery, Sweetcorn

CHOOSE 2 SEEDS, NUTS, OR BERRIES

Walnuts, Cashews, Chia seeds, Pumpkin Seeds, Sunflower Seeds, Dried Cranberries, Blueberries, Sesame Seeds

CHOOSE 1 CARB

Sweet Potato, Brown Rice, Quinoa, Pasta, Lentils, Rice Noodles

CHOOSE 1 PROTEIN

Grilled Chicken, Crispy Chicken, Tuna Steak, Beef Fillet, Grilled Salmon, Sea Bass, Egg, Cajun Tofu

CHOOSE 1 CHEESE

Feta, Parmesan, Halloumi, Mozzarella

CHOOSE YOUR DRESSING

Olive Oil, Balsamic, Sesame and Soy, Satay or Healthy Caesar

Veggie / Vegan / Gluten Free

9 .95

Burgers

STACK YOUR OWN BURGER

BEEF BRISKET BURGER

Topped with Tomato, Red Onion, Baby Gem Lettuce, Pickles

Brioche Bun or Naked

Gluten Free

8 .50

SERVED WITH SEASONED WEDGES OR SWEET POTATO WEDGES

ADD TO YOUR STACK

FRIED EGG
1 .00​

AVOCADO
2 .50

​MUSHROOM
1 .50​

BACON
1 .00​

FETA
1 .00​

MOZZARELLA
1 .00​​

Sides

CHILLI & GARLIC TENDER-STEM BROCCOLI

2 .95

HONEY GLAZED CHANTENAY CARROTS

2 .95

HUMMUS & PITTA

2 .95 

SWEET POTATO WEDGES

2 .95 

SEASONED WEDGES

2 .95 

HALLOUMI FRIES

5 .75

Early Bird

£19.95 FOR 2 COURSES

SERVED Tuesday – Thursday 18:00 – 21:00

FOR DECEMBER 2019 BOOKINGS PLEASE SEE OUR CHRISTMAS MENU WHICH IS BEING SERVED 1ST – 24TH FROM 4PM

STARTERS

SOUP OF THE DAY

PLEASE ASK YOUR SERVER

SERVED WITH SOURDOUGH BREAD

Veggie / Vegan / Gluten Free

STEAMED MUSSELS

COOKED IN A THAI BROTH

– Gluten Free

TOMATO & MOZZARELLA SALAD

FINISHED WITH A BALSAMIC DRESSING

– Veggie / Gluten Free

CRAB CAKES

A MIX OF BLUE SWIMMER CRAB, GARLIC, CHILLI AND PANKO BREADCRUMBS, LIGHTLY PAN FRIED AND SERVED WITH A DILL & CAYENNE GREEK YOGURT DIP

SPICY CHAR-GRILLED CHICKEN WINGS

SERVED WITH A PAPRIKA & CITRUS YOGHURT

– Gluten Free

GARLIC FLATBREAD

GRIDDLED FLATBREAD BRUSHED GENEROUSLY WITH GARLIC BUTTER

PARMESAN – ADD £1.50

– Veggie

MAINS

THAI HAKE

COOKED “EN PAPILLOTE” WHICH MEANS ITS ENCLOSED AND STEAMED IN THE OVEN, PACKED WITH THE FLAVOURS OF LEMON GRASS, GINGER, LIME AND CORIANDER, SERVED WITH WHITE BASMATI AND WILD RICE

– Gluten Free

LAMB RUMP

SERVED WITH ROAST MEDITERRANEAN VEGETABLES, SEASONED NEW POTATOES, AND FINISHED WITH SALSA VERDE

SERVED PINK OR WELL

– £3.00 SUPPLEMENT

– Gluten Free

PORK & BEEF MEATBALLS

IN A TOMATO & BASIL SAUCE, SERVED ON PAPPARDELLE PASTA

8OZ RIB EYE STEAK

COOKED TO YOUR LIKING AND SERVED WITH GRILLED ASPARAGUS, RED WINE JUS AND THE CHOICE OF SEASONED WEDGES OR SWEET POTATO WEDGES

– £3.00 SUPPLEMENT

– Gluten Free

CHICKEN SUPREME

ROASTED AND SERVED WITH CRUSHED NEW POTATOES, SAVOY CABBAGE AND SPRING ONIONS, TOPPED WITH BACON JAM AND A LIGHTLY SPICED RED PEPPER SAUCE

– Gluten Free

CHICKPEA & LENTIL CURRY

COOKED IN CUMIN, GARLIC, GINGER, TURMERIC, TOMATOES AND COCONUT MILK THEN MIXED WITH RED PEPPERS, COURGETTE AND SPINACH SERVED WITH BASMATI AND WILD RICE

Veggie / Vegan

GRILLED CHICKEN – ADD £3.00
PRAWNS – ADD £5.00

– Gluten Free

SIDES

ALL 2 .95

SEASONED WEDGES

Vegan / Gluten Free

SWEET POTATO WEDGES

Vegan / Gluten Free

SESAME & SOY SUGAR SNAPS

Vegan

CHILLI & GARLIC TENDER-STEM BROCCOLI

Vegan / Gluten Free

ROCKET & PARMESAN SALAD

– Veggie / Gluten Free

Dinner

SERVED FRIDAY & SATURDAY 18:00 – 21:30

FOR DECEMBER 2019 BOOKINGS PLEASE SEE OUR CHRISTMAS MENU WHICH IS BEING SERVED 1ST – 24TH FROM 4PM

STARTERS

SOUP OF THE DAY

PLEASE ASK YOUR SERVER

SERVED WITH SOURDOUGH BREAD

Veggie / Vegan / Gluten Free

4 .75

BURRATA BRUSCHETTA

Creamy burrata cheese served on toasted sourdough, topped with a fresh green salad of sugar snaps, asparagus, peas, red chilli and radish tossed in a white wine vinaigrette – Veggie

5 .95

ASPARAGUS & WILD MUSHROOMS

Charred asparagus with sautéed wild mushrooms, topped with a soft poached egg and grated parmesan – Veggie / Gluten Free

6 .25

PROSCIUTTO – ADD £1.50

CRAB CAKES

Mix of blue swimmer crab, garlic, chilli and panko breadcrumbs, lightly pan fried and served with a dill & cayenne Greek yogurt dip

6 .25

BEEF TERIYAKI SKEWERS

Tender marinated beef fillet skewers with peppers and red onions, char grilled and served with teriyaki sauce

6 .50

KING PRAWNS

Lightly sautéed with chilli, lime & coriander, served with a pineapple salsa – Gluten Free

6 .95

GARLIC FLATBREAD

Griddled flatbread brushed generously with garlic butter – Veggie

2 .50

PARMESAN – ADD £1.50

MAINS

THAI HAKE

Cooked “en papillote” which means it’s enclosed and steamed in the oven, packed with the flavours of lemon grass, ginger, lime and coriander, served with white basmati and wild rice

17 .95

BEEF FILLET

Cooked to your liking and served on a sweet potato fondant and topped with charred goats cheese, finished with a shallot and red wine jus – Gluten Free

25 .95

WILD MUSHROOMS AND PEA PAPPARDELLE PASTA

Cooked in thyme, white wine and coconut milk, finished with green pesto and parmesan shavings – Veggie

14 .95

GRILLED CHICKEN- ADD £3.00

SPRING RACK OF LAMB

Rubbed with dijon mustard and topped with a pistachio nut crust then roasted in the oven, served with garlic buttered new potatoes, minted smashed peas and finished with a shallot and red wine jus served pink or well

24 .95

CHICKEN SUPREME

Roasted and served with crushed new potatoes, savoy cabbage and spring onions, topped with bacon jam and a lightly spiced red pepper sauce – Gluten Free

15 .95

CHICKPEA & LENTIL CURRY

Cooked in cumin, garlic, ginger, turmeric, tomatoes and coconut milk then mixed with red peppers, courgette and spinach served with basmati and wild rice – Veggie / Gluten Free

12 .95

GRILLED CHICKEN – ADD £3.00

SIDES

ALL 2 .95

SEASONED WEDGES

Vegan / Gluten Free

SWEET POTATO WEDGES

Vegan / Gluten Free

SESAME & SOY SUGAR SNAPS

Vegan

CHILLI & GARLIC TENDER-STEM BROCCOLI

Vegan / Gluten Free

ROCKET & PARMESAN SALAD

Veggie / Gluten Free

Sunday Roast

SERVED SUNDAY 12:00 – 18:00

CORNFED CHICKEN

12 .95

LAMB SHANK

12 .95

MEAT OF THE WEEK

PLEASE ASK YOUR SERVER

12 .95

QUINOA SQUASH NUT ROAST

Veggie / Vegan

12 .95

ALL SERVED WITH RICH GRAVY, CRISPY ROAST POTATOES, AND SEASONAL VEGETABLES.

SIDES

CAULIFLOWER CHEESE

2 .95

PIGS IN BLANKETS

3 .50

Desserts

CHOCOLATE BROWNIE

SERVED WITH VANILLA POD ICE CREAM OR CLOTTED CREAM
4 .50

HOMEMADE CHEESECAKE

PLEASE ASK YOUR SERVER FOR TODAY’S FLAVOUR
4 .50

STICKY TOFFEE PUDDING

SERVED WITH VANILLA POD ICE CREAM OR CLOTTED CREAM
4 .50

ASSORTED ICE CREAM / SORBET

Strawberry, Vanilla, Chocolate ice cream

Lemon, Raspberry, Mango sorbet – Vegan
4 .50

OUR MENU IS PREPARED IN A KITCHEN THAT CONTAINS POSSIBLE ALLERGENS. OUR SERVERS ARE HAPPY TO ASSIST WITH DIETARY REQUIREMENTS. 

ALL OF OUR FOOD IS MADE FRESH TO ORDER, SO PLEASE BE PATIENT IF IT TAKES A LITTLE WHILE.

Drinks

WHITE WINE

PINOT GRIGIO PRIMI SOLI – ITALY 2

DRY CRISP WITH A WONDERFUL HINT OF LEMON.

175ML 4 .95
250ML 5 .95
BOTTLE 17 .50

INKOSI CHENIN BLANC – SOUTH AFRICA 3

OFF-DRY, BURSTING WITH ITRUS AND PINEAPPLE AROMAS, WELL BALANCED AND REFRESHING CLEAN FINISH.

175ML 5 .25
250ML 6 .25
BOTTLE 18 .50

ROSE WINE

PINOT GRIGIO BLUSH PRIMI SOLI – ITALY 2

A VERY EASY STYLE OF WINE WITH A SOFT, REFRESHING BURST OF SUMMER RED FRUITS.

175ML 4 .95
250ML 5 .95
BOTTLE 17 .50

INKOSI PINOTAGE ROSE – SOUTH AFRICA 2

EASY DRINKING ROSE WITH ABUNDANT SUMMER FRUIT FLAVOURS – PERFECT FOR ANY OCCASION.

175ML 5 .25
250ML 6 .25
BOTTLE 18 .50

RED WINE

CABERNET SAUVIGNON PRIMI SOLI – ITALY C

RUBY RED WITH HINTS OF SUMMER FRUITS AND VIOLETS. A BALANCED FLAVOUR WITH A PLEASANTLY LINGERING, DISTINCTIVE BLACK CHERRY AFTERTASTE.

175ML 4 .95
250ML 5 .95
BOTTLE 17 .50

INKOSI SHIRAZ – SOUTH AFRICA C

DARK CHERRY COLOUR WITH AROMAS OF PLUM AND SMOKY BLACK PEPPER GIVING WAY TO A LUSH RIPE BLACK FRUIT PALATE.

175ML 5 .25
250ML 6 .25
BOTTLE 18 .50

SPARKLING WINE

IL CASTELLI PROSECCO DOC – ITALY 1

A LOVELY STRAW YELLOW WITH A FAINT GREENISH REFLECTION IN COLOUR. THE AROMA IS SUBTLE WITH A FRUITY SCENT AND HINTS OF APPLE.

BOTTLE 25 .00

HEALY & GRAY FRIZZANTE – ITALY 1

A WONDERFUL FRUITY NOSE, WITH HINTS OF APPLE AND APRICOT. FRESH WITH PLENTY OF FIZZ.

125ML 6 .00

BEERS

DRAUGHT

BIRRA MORETTI

HALF PINT 2 .30
PINT 4 .60

BOTTLED

CAMDEN PALE ALE 3 .90
CORONA 3 .50
PERONI 3 .90
HEINEKEN 0/0 ALCOHOL FREE 2 .50

SPIRITS

GIN

PLYMOUTH 2 .50
HENDRICKS 3 .25
AGNES ARBOUR RHUBARB 3 .25

VODKA

ABSOLUT 2 .50
REYKA 3 .25

WHISKY / WHISKEY

JAMESON 2 .50
JACK DANIELS 2 .50
MONKEY SHOULDER 3 .25

RUM

OLD J SPICED 2 .50
BRANDY MARTELL VS 3 .25

MIXERS

SCHWEPPES 1783 RANGE 200ML 1 .85

CRISP TONIC WATER, SALTY LEMON TONIC WATER, LIGHT TONIC WATER, FLORAL TONIC WATER

SOFT DRINKS

COKE 200ML 1 .65
DIET COKE 200ML 1 .65
SAN PELLEGRINO 330ML 1 .95
SODA WATER 200ML 1 .50
THE SOHO JUICE CO. 200ML 2 .50
BLOOD ORANGE, RASPBERRY & GINGER. APPLE, HONEY & LEMON. CUCUMBER, MINT, LEMON & LIME.
STILL / SPARKLING WATER 750ML 2 .75

SHAKES

CHOCOLATE 4 .95
(COCOA, ALMOND MILK & VANILLA EXTRACT)
BANANA 4 .95
(BANANAS, ALMOND MILK & HONEY)
STRAWBERRY 4 .95
(STRAWBERRIES, ALMOND MILK & HONEY)
ADD A SCOOP OF PROTEIN FOR 1 .00

COFFEES

109’s BESPOKE BLEND OF ROASTED COFFEE BEANS

ESPRESSO 1 .90
DOUBLE ESPRESSO 2 .45
AMERICANO 2 .60
LATTE 2 .95
CAPPUCCINO 2 .60
FLAT WHITE 2 .85
MOCHA 3 .50
HOT CHOCOLATE 2 .50
ALMOND, SOY AND OAT MILK AVAILABLE ON REQUEST
ADD A SHOT OF VANILLA OR CARAMEL FOR 0 .50

LOOSE LEAF TEA

ENGLISH BREAKFAST 2 .35
GUNPOWDER SUPREME 2 .55
PURE LIFE WELLNESS 2 .65
FRESH MINT 2 .55
BASKET OF BERRIES 2 .65
PURE ROOIBOS 2 .55

SMOOTHIES & JUICES

FRESH APPLE JUICE 2 .25
FRESH ORANGE JUICE 2 .25
HEAL 3 .95
(CARROT, ORANGE & GINGER)
CLEANSE 3 .95
(KALE, CUCUMBER & APPLE)
REFRESH 3 .95
(APPLE, ORANGE & MINT)
BEETROOT BEAUTY 4 .95
(CARROT, BEETROOT, APPLE, LEMON & GINGER)
ALL DAY ENERGISER 4 .95
(MANGO, BANANA, BLUEBERRIES, APPLE, OATS & GREEK YOGHURT)
VEGGIE 4 .95
(CARROT, GINGER, AVOCADO, CUCUMBER, CELERY & APPLE)
FRUITY 4 .95
(BLUEBERRIES, STRAWBERRIES, RASPBERRIES, BANANA & APPLE)
GREEN GODDESS 4 .95
(KALE, APPLE, LIME, PEAR & SPINACH)
BOOST 4 .95
(RASPBERRIES, SPINACH, BANANA, PEAR & APPLE)
109 SMOOTHIE 4 .95
CREATE YOUR OWN SPECIAL COMBO FROM ANY 4 INGREDIENTS ABOVE